Blog – Page 4 – TheFitShaper

27 Mar

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Anyone who has been to a gym or enjoyed an outdoor activity day has, most likely, done something involving

26 Mar

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Body lifting is traditionally thought of as something that goes hand-in-hand with the great outdoors. Thanks to the thrill

25 Mar

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Despite what thrill seekers may say, it really is not necessary to climb the top of a mountain range

24 Mar

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Self body lifting and climbing do not have to be resigned to those with a large muscle mass or

23 Mar

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There are obviously a lot of things we do on holiday that we take for granted, such as walking,

22 Mar

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Whether it is at home or on a holiday, unless we have a ready contingent of friends and family

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