Blog – Page 5 – TheFitShaper

21 Mar

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Holidays should be a time for relaxing but at the same time they are also a time when we

20 Mar

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Whether we decide to put our feet up in front of the TV for a week, or go on

19 Mar

187 Views

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits

18 Mar

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It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often

17 Mar

172 Views

No fitness enthusiast can honestly say that they have always done exactly what they set out to do on

16 Mar

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Everyone, without exception, has had time in their life when they have planned to do something active, only to

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